German Fruit Cup (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the German fruit cup to decrease the overall sugar intake.

Pair the fruit cup with a protein source, such as Greek yogurt, nuts, or a boiled egg, which can help slow down the absorption of sugars.

Add a source of fiber, like chia seeds or flaxseeds, to the fruit cup to slow sugar absorption.

Opt for whole fruits instead of fruit juices or syrupy versions. Whole fruits have more fiber, which helps in moderating blood sugar levels.

Eat slowly and savor each bite to give your body time to respond to the sugar intake and prevent spikes.

Have a small salad or vegetable dish before eating the fruit cup to prepare your body to process sugars more gradually.

Drink water before consuming the fruit cup to help your body manage the sugar intake more effectively.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.