German Curry Rice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german curry rice without glucose spikes

Portion Control

Start by reducing the serving size of the German curry rice. Smaller portions will result in a lower intake of carbohydrates and can help minimize glucose spikes.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, or vegetables like broccoli and spinach, into your meal. Fiber can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Protein

Add lean proteins such as grilled chicken, tofu, or fish to your meal. Protein can help balance blood sugar levels and keep you feeling full longer.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil. Fats can slow down the digestion of carbohydrates and prevent quick spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively and control blood sugar levels.

Physical Activity

Engage in light exercise, such as a 10-15 minute walk after eating. Physical activity can help your body use glucose more efficiently and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help regulate blood sugar levels.

Vinegar Supplementation

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help reduce the impact of carbohydrates on your blood sugar.

Meal Timing

Try to eat your meals at consistent times each day. Regular eating patterns can help regulate your body's insulin response.

Monitor Carbohydrate Sources

Choose whole grains, such as brown rice or quinoa, over refined grains. These options can offer a steadier release of glucose into the bloodstream.

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