German Curry Rice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add healthy fats such as avocado, nuts, or seeds to your meal to slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or fish to your meal, as protein can help in moderating blood sugar levels.

Opt for brown rice or quinoa instead of white rice to reduce the impact on blood sugar.

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to increase fiber intake and slow digestion.

Be mindful of portion sizes, especially of the rice component, to avoid excessive carbohydrate intake.

Stay hydrated by drinking water before and during your meal, which can help with digestion and reduce spikes.

Take your time to eat, as eating slowly can help your body better manage its response to food.

Keep track of the total carbohydrate content in your meal and adjust accordingly to balance your blood sugar levels.

Consider adding a splash of vinegar or lemon juice to your dish, as the acidity can help lower blood sugar spikes.

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods