Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or rye bread instead of white bread. These options are digested more slowly, which can help moderate blood sugar levels.

Consider using unsweetened almond milk or oat milk in your tea instead of regular milk. These alternatives often have less impact on blood sugar.

Use natural sweeteners like stevia or monk fruit to sweeten your tea instead of regular sugar. These sweeteners do not cause spikes in blood sugar.

Include a source of protein such as a small portion of nuts or seeds with your meal. Protein can help slow down the absorption of carbohydrates.

Add non-starchy vegetables like spinach or cucumber to your meal. They can help balance blood sugar levels due to their fiber content.

Be mindful of the portion size of the bread and butter. Reducing the amount can help manage the glucose response.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Take a short walk after your meal. Light physical activity can help your body use glucose more efficiently.

Spread out carbohydrate intake throughout the day instead of consuming them all in one meal. This can prevent spikes in glucose levels.

Keep track of your blood sugar levels to identify which modifications have the most positive effect on your glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods