Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the bread and butter you consume. Smaller portions can lead to smaller glucose spikes.

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of white or refined bread. These options are digested more slowly, which can help moderate blood sugar levels.

Add Protein

Include a protein source with your meal, such as a boiled egg, cheese, or some nuts. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar.

Increase Fiber

Add high-fiber foods like a side salad or a serving of vegetables. Fiber slows digestion and can help prevent spikes in blood sugar.

Switch to Natural Sweeteners

Replace sugar in your tea with a natural sweetener like stevia or switch to drinking it without sweeteners. This reduces the overall carbohydrate content of your meal.

Choose Unsweetened Milk Alternatives

If you consume tea with milk, consider using unsweetened almond or soy milk instead of regular milk. These alternatives often have fewer carbohydrates.

Incorporate Healthy Fats

Consider adding avocado or nuts to your meal. Healthy fats can help slow the digestion of carbohydrates and moderate glucose response.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of how different food combinations affect your blood sugar and adjust your meal choices accordingly.

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