German Bread with Butter (1 Slice)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread you consume in one sitting to reduce the overall carbohydrate intake.

Include a source of protein, such as an egg or a small serving of cheese or nuts, which can help slow down digestion and absorption of carbohydrates.

Add avocados or a drizzle of olive oil along with the butter to help slow digestion.

Add high-fiber vegetables like leafy greens, cucumbers, or tomatoes to your meal to aid in slowing down the absorption of carbohydrates.

Opt for whole grain or rye variants of German bread that might have lower carbohydrate levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose more quickly.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Take your time while eating to allow your body to properly signal when you are full, preventing overeating.

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, which may help lower blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.