Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the phulka and lentils. Eating smaller amounts can help in controlling blood sugar levels.

Incorporate additional protein sources like grilled chicken or tofu to your meal. Proteins can slow down carbohydrate absorption.

Add a small amount of healthy fats, such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help slow down glucose absorption.

Drink plenty of water throughout the meal and the day. Proper hydration can aid in metabolic processes.

Chew your food thoroughly and eat at a slower pace. This can help in better digestion and gradual absorption of carbohydrates.

Take a short walk or engage in light physical activity after your meal. This can assist in the utilization of glucose by muscles.

Keep track of your blood sugar levels to understand how different foods affect you, allowing for better-informed dietary choices.

Ensure your meal includes a balance of carbohydrates, protein, and fats to maintain steady blood sugar levels.

Avoid adding sugar or sweetened sauces to your meal, as these can cause additional spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.