Generic - Vegetable Manchow Soup (1 bowl) | Glucose Response

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate lean proteins like chicken breast or tofu into the soup to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your soup to help moderate blood sugar levels.

Mix in fiber-rich vegetables like spinach, broccoli, or cauliflower to improve digestion and reduce glucose spikes.

Replace any refined grains in the soup with whole grains such as quinoa or barley, which are digested more slowly.

Reduce the portion size of the soup to avoid a large influx of carbohydrates at once.

Hydrate with a glass of water before consuming the soup to help with digestion and reduce the speed at which glucose enters the bloodstream.

Ensure the soup does not contain added sugars or high-carb thickeners like cornstarch.

Enjoy the soup with a side of a low-carb dish, such as a salad with non-starchy vegetables.

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Be vigilant about the ingredients list to ensure there are no hidden high-carb components that could contribute to glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.