Generic - Poha Chivda (1 gms)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Poha Chivda without glucose spikes
Portion Control
Reduce the portion size of Poha Chivda you consume to minimize the overall impact on your blood glucose levels.
Increase Fiber Intake
Add vegetables such as bell peppers, cucumbers, or carrots to your meal. These foods help slow down the absorption of glucose.
Protein Addition
Incorporate proteins like boiled eggs, tofu, or a small portion of lean chicken to your meal. Protein can help moderate blood glucose spikes.
Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds. Healthy fats can help slow down the digestion and absorption of carbs.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can improve your body's ability to manage blood sugar levels.
Pre-Meal Exercise
Engage in a light physical activity such as a 10-15 minute walk before eating. Exercise can help improve insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process and signal when you’re full. This can help prevent overeating.
Balanced Meals
Ensure your meals are balanced with a combination of carbohydrates, proteins, and fats. This can help maintain steady blood sugar levels.
Monitor Blood Glucose
Keep track of your blood glucose levels before and after eating Poha Chivda to understand how it affects you personally and adjust your intake accordingly.
Meal Timing
Avoid eating large portions of Poha Chivda late in the evening when your body might be less efficient at managing blood sugar levels.
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