Generic - Poha Chivda (1 gms) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Poha Chivda to minimize the impact on your blood sugar levels.

Incorporate a source of protein such as boiled eggs, grilled chicken, or Greek yogurt to help slow down the absorption of carbohydrates.

Include high-fiber foods like chia seeds, flaxseeds, or a side of vegetables such as spinach or broccoli to help stabilize your blood sugar.

Add healthy fats like avocados, nuts, or a small serving of olive oil to your meal to slow digestion and absorption of carbohydrates.

Drink plenty of water throughout the day to help manage blood sugar levels more effectively.

Engage in regular physical activity, such as walking, cycling, or yoga, to enhance insulin sensitivity and reduce blood sugar spikes.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Consider having Poha Chivda as part of a balanced meal rather than as a standalone snack to help distribute the carbohydrate load.

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal, as it may have a moderating effect on blood sugar spikes.

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods