Generic - Poha Chivda (1 gms) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Poha Chivda you consume in one sitting to help manage glucose levels more effectively.

Include a source of protein such as a boiled egg or a handful of almonds alongside Poha Chivda to slow down carbohydrate absorption.

Incorporate vegetables or a small salad with your meal to increase fiber intake, which can aid in stabilizing blood sugar levels.

Drink water before and during your meal to help with digestion and prevent quick spikes in blood sugar.

Eat slowly and chew thoroughly to enhance digestion and help in better regulation of blood glucose.

Plan other meals of the day to be lower in carbohydrates to offset the impact of Poha Chivda.

Take a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Keep track of how your body responds to Poha Chivda by monitoring your glucose levels, which can help you adjust your diet accordingly.

Opt for snacks like carrots or an apple with peanut butter between meals to keep blood sugar levels stable.

Ensure you eat at regular intervals to maintain stable energy levels and avoid large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.