Generic - Poha Chivda (1 gms) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Poha Chivda without glucose spikes

Portion Control

Reduce the serving size of Poha Chivda to minimize the carbohydrate load per meal.

Balanced Meal

Pair Poha Chivda with a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts to slow down carbohydrate absorption.

Add Fiber

Include a side of vegetables or a small salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices, olive oil drizzle, or a small serving of seeds (like chia or flaxseeds) to help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help in the even absorption of sugars.

Timing of Eating

Consider eating smaller portions of Poha Chivda spaced out throughout the day rather than all at once.

Physical Activity

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage the absorption of carbohydrates.

Substitute Ingredients

If preparing Poha Chivda at home, consider using brown or red poha instead of white poha to potentially lower the impact on blood sugar.

Monitor and Adjust

Keep track of how your blood sugar responds to different portion sizes and combinations, and adjust accordingly for the best results.

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Generic - Poha Chivda (1 gms)