Generic - Poha Chivda (1 gms)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Poha Chivda without glucose spikes
Portion Control
Reduce the portion size of Poha Chivda to minimize the impact on your blood sugar levels.
Pair with Protein
Include a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts like almonds or walnuts during your meal to slow down carbohydrate absorption.
Add Fiber
Incorporate high-fiber foods such as a salad with leafy greens or a side of steamed non-starchy vegetables to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar.
Physical Activity
Engage in moderate physical activity, such as a brisk walk, after your meal to help lower your blood sugar levels.
Balanced Meals
Ensure that your meals are balanced with healthy fats, protein, and fiber, which can help stabilize blood sugar spikes.
Monitor Portions of Add-Ons
Be mindful of additional ingredients in Poha Chivda, such as peanuts or fried stuff, and use them sparingly.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can prevent overeating and help in better digestion.
Regular Monitoring
Keep a regular check on your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.
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