Generic - Overnight Oatmeal (1 cup)
Breakfast
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Overnight Oatmeal without glucose spikes
Add Fiber-Rich Foods
Incorporate chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts to your oatmeal. These can help slow down digestion and stabilize blood sugar levels.
Increase Protein Content
Mix in protein-rich options such as Greek yogurt, cottage cheese, or a scoop of protein powder. This can help reduce the rate at which glucose is absorbed.
Include Healthy Fats
Add a spoonful of natural peanut butter or almond butter to your oatmeal. Healthy fats can decrease the speed of carbohydrate absorption.
Limit Sweeteners
If you usually add sugar, honey, or syrup to your oatmeal, try reducing the amount or substituting with natural sweeteners like stevia or monk fruit.
Use Whole-Grain Oats
Ensure you are using whole-grain or steel-cut oats instead of instant oats, as they are digested more slowly, helping manage blood sugar levels.
Pair with Low-Fructose Fruits
Choose fruits like berries, cherries, or apples to top your oatmeal. These options are not only lower in sugar but also provide additional fiber.
Monitor Portion Sizes
Keep your portion size in check to avoid overconsumption of carbohydrates, which can lead to spikes in glucose levels.
Incorporate Cinnamon
Sprinkle cinnamon on your oatmeal. It is believed to have beneficial effects on blood sugar control.
Hydrate Properly
Drink water before or with your meal to aid digestion and help manage blood sugar levels.
Stay Active
Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up some of the glucose.
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