Generic - Mutton Biriyani (1 grams)
Lunch
172 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - mutton biriyani without glucose spikes
Portion Control
Reduce the serving size of mutton biryani to a smaller portion. Consuming a smaller amount can lessen the spike in glucose levels.
Eat Slowly
Take your time to eat the biryani. Eating slowly helps in better digestion and can slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower on the side. These vegetables can slow down the absorption of carbs from the biryani.
Protein Addition
Consume a lean protein source such as grilled chicken breast or tofu alongside your meal. Protein can help in keeping your blood sugar levels stable.
Healthy Fats
Add a small amount of healthy fats like avocado slices or a handful of nuts (like almonds or walnuts) to your meal. Healthy fats can slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps in the proper digestion and metabolism of food.
Physical Activity
Engage in light physical activity like a short walk after eating. Physical activity helps in utilizing glucose from the bloodstream more efficiently.
Limit Sugary Beverages
Avoid consuming sugary drinks like sodas or sweetened juices with your meal. Opt for water or unsweetened herbal tea instead.
Eat Balanced Meals
Ensure that your meals are balanced with a mix of protein, fats, and fiber. This can help in moderating the release of glucose into your blood.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.