Generic - Misal Pav (1 cupcooked) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - misal pav without glucose spikes

Portion Control

Reduce the portion size of misal pav you consume to limit carbohydrate intake.

Add Vegetables

Incorporate low-carb vegetables like spinach, cucumber, and bell peppers into your meal to add fiber and slow down glucose absorption.

Protein Boost

Include a source of lean protein such as grilled chicken, tofu, or legumes to stabilize your blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal to help slow down digestion.

Swap Pav

Replace the pav (bread) with whole grain or multigrain bread to reduce the rapid spike in glucose.

Hydration

Drink a glass of water before your meal to help control appetite and potentially reduce food intake.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating to help improve insulin sensitivity.

Balanced Plate

Make sure your meal includes a good balance of proteins, fats, and fiber along with carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body time to signal that it’s full, potentially reducing overeating.

Monitor Timing

Eat smaller portions of misal pav earlier in the day rather than later, as your body may process carbohydrates more efficiently during the earlier hours.

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Generic - Misal Pav (1 cupcooked)