Generic - Misal Pav (1 cupcooked)
Breakfast
170 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - misal pav without glucose spikes
Portion Control
Start by reducing the portion size of misal pav. Smaller portions can lead to a more gradual rise in blood sugar levels.
Add Protein-Rich Foods
Include a source of protein, such as grilled chicken or boiled eggs, alongside misal pav. Protein helps slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like a small serving of avocado or a handful of nuts. Fats can help slow down the digestion process and stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help slow down the absorption of carbohydrates.
Drink Water
Ensure you stay hydrated by drinking water before or during your meal. This can help with digestion and potentially moderate blood sugar increases.
Add a Citrus Element
Squeeze a bit of lemon juice over your misal pav. The acid in citrus fruits can help slow down the digestion of carbohydrates.
Monitor Timing and Activity
Take a short walk after eating. Light physical activity can help your body use glucose more effectively and decrease post-meal blood sugar levels.
Choose Whole Grain Pav
If possible, use whole grain or multigrain pav instead of refined flour pav to increase fiber content and improve blood sugar management.
Eat Slowly and Mindfully
Eating slowly can help you feel full faster and prevent overeating, which may contribute to better blood sugar control.
Consider Healthy Side Dishes
Pair your meal with a side salad or a lentil soup to increase fiber and protein intake, which can help moderate blood sugar spikes.
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