Generic - Misal Pav (1 cupcooked) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - misal pav without glucose spikes

Portion Control

Start by reducing the portion size of misal pav you consume. Smaller portions can help minimize glucose spikes.

Fiber Addition

Include a side of high-fiber foods such as a salad with leafy greens, cucumbers, and tomatoes. Fiber slows down the absorption of carbohydrates, helping to maintain stable blood sugar levels.

Balanced Meal

Pair your meal with a protein source like a boiled egg or a small portion of paneer. Proteins can help slow digestion and reduce blood sugar spikes.

Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to accompany your meal. Fats can also slow down the absorption of carbohydrates.

Slow Eating

Take your time to eat slowly and chew thoroughly. This can lead to better digestion and more stable blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help with the overall processing of food.

Physical Activity

Engage in a short walk or light physical activity after your meal. This can help your body use glucose more efficiently and reduce spikes.

Avoid Sugary Drinks

Steer clear of sugary beverages during meals, as they can lead to higher glucose spikes. Opt for water or herbal teas instead.

Monitor and Adjust

Keep a log of how your body responds to different portion sizes and combinations. Adjust accordingly to find the balance that works best for you.

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Generic - Misal Pav (1 cupcooked)