Generic - Khichdi, 3/4 cup cooked (1 serving(s))
Afternoon Snack
142 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - khichdi, 3/4 cup cooked without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help slow down carbohydrate absorption.
Incorporate Healthy Fats
Include healthy fats like avocados, nuts, seeds, or olive oil in your meal to stabilize blood sugar levels.
Add Non-Starchy Vegetables
Increase your intake of non-starchy vegetables such as spinach, kale, broccoli, or zucchini, which are low in carbohydrates and high in fiber.
Drink Water
Stay hydrated by drinking a glass of water before and after your meal, which can aid digestion and help moderate blood sugar spikes.
Opt for Smaller Portions
Consider reducing the portion size of khichdi and supplementing with other low-carb foods to balance your meal.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and enjoy your meal to prevent overeating and reduce rapid glucose absorption.
Include Beans or Legumes
Incorporate lentils or chickpeas into your meal, as they are high in fiber and can help regulate blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of your total carbohydrate consumption throughout the day to keep overall glycemic impact low.
Experiment with Spices
Add spices like cinnamon or turmeric to your dish, which may have beneficial effects on blood sugar control.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.