Generic - Khichdi (1 cupcooked) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Khichdi without glucose spikes

Portion Control

Reduce the quantity of Khichdi you consume in one sitting. Smaller portions will have less impact on your blood sugar levels.

Add Protein

Incorporate sources of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. Healthy fats can also slow the absorption of carbohydrates.

Fiber Boost

Mix in high-fiber vegetables such as spinach, cauliflower, or broccoli. Fiber can help moderate blood sugar spikes.

Pre-Meal Salad

Eat a salad with leafy greens, cucumber, and tomatoes before your main meal. This can prepare your body to handle the carbohydrates better.

Spread Out Carbs

Pair your Khichdi with a side of low-carb, high-fiber options like a serving of sautéed non-starchy vegetables.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help manage blood sugar levels.

Opt for Whole Grains

If possible, prepare your Khichdi with whole grains like brown rice or quinoa instead of white rice.

Mindful Eating

Eat slowly and chew your food thoroughly. Taking your time can lead to better digestion and lower blood sugar spikes.

Physical Activity

Engage in light exercise such as a short walk after your meal to help stabilize your blood glucose levels.

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Generic - Khichdi (1 cupcooked)