Generic - Khichdi (1 cupcooked) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Khichdi without glucose spikes

Portion Control

Reduce the portion size of the khichdi to help manage the glucose spike. Smaller portions lead to a slower release of glucose into the bloodstream.

Incorporate Protein

Add a source of protein such as lentils or beans to your khichdi. Protein slows down digestion and helps in stabilizing blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like nuts, seeds, or a drizzle of olive oil. Fats can slow the absorption of carbohydrates.

Increase Fiber

Boost the fiber content by adding vegetables like spinach, broccoli, or cauliflower to your khichdi. High fiber slows carbohydrate absorption.

Include a Side Salad

Accompany your meal with a salad made from leafy greens, cucumbers, and tomatoes. The fiber in vegetables can help control glucose spikes.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This promotes better digestion and can prevent rapid spikes in blood sugar.

Balance Your Meals

Include other low-carbohydrate and high-fiber foods such as quinoa or barley as a side dish to balance out the carbohydrates in khichdi.

Monitor Timing

Try to avoid eating khichdi on an empty stomach or as your first meal of the day. Eating it as part of a balanced meal with other nutrients can moderate the glucose response.

Physical Activity

Engage in light physical activity like walking after meals to enhance glucose uptake by muscles and reduce blood sugar levels.

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Generic - Khichdi (1 cupcooked)