Generic - Khichdi (1 cupcooked)
Dinner
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Khichdi without glucose spikes
Portion Control
Reduce the portion size of the khichdi you consume. Smaller portions can help moderate the glucose response.
Add Protein
Include a source of protein like lentils, chickpeas, or cottage cheese in your meal, as it can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats such as ghee, olive oil, or nuts to your khichdi. This can help delay carbohydrate absorption.
Increase Fiber
Include more fibrous vegetables like spinach, zucchini, or broccoli in your khichdi to increase the fiber content, which can help moderate glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help control blood sugar levels.
Hydration
Ensure you are well-hydrated before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.
Chew Thoroughly
Take your time to chew food properly, as this can aid digestion and help slow down the release of glucose into the bloodstream.
Accompany with a Salad
Pair your meal with a salad made of low-carb, high-fiber vegetables like lettuce, cucumbers, and tomatoes, which can help balance your meal.
Meal Timings
Consider having your khichdi as part of a larger meal at lunchtime rather than at dinner, as metabolism is generally higher earlier in the day.
Stress Management
Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can affect blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.