Generic - Kadhi Chawal (1 bowlcooked)
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Kadhi Chawal without glucose spikes
Portion Control
Reduce your serving size of Kadhi Chawal to minimize the glucose spike. Smaller portions can help in managing your blood sugar levels more effectively.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables can help slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing down digestion.
Choose Brown Rice
Opt for brown rice instead of white rice in your Kadhi Chawal. It has more fiber, which can help in maintaining steadier blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down the digestion process and reduce the speed of glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal. This can help in moderating blood sugar levels.
Mindful Eating
Eat slowly and focus on your meal. Being mindful while eating can help you recognize when you're full, preventing overeating.
Post-Meal Activity
Engage in light physical activity such as a short walk after your meal. Physical activity helps in utilizing glucose for energy, reducing its level in the blood.
Lemon Juice
Add a squeeze of lemon juice to your Kadhi Chawal. The acidity can help in slowing down the digestion of carbohydrates.
Meal Timing
Consider eating your meal at consistent times daily. Regular meal timings can help in better blood sugar management.
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