Generic - Kadhi Chawal (1 bowlcooked) | Glucose Response

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Kadhi Chawal without glucose spikes

Portion Control

Reduce the portion size of Kadhi Chawal to minimize the glucose spike. Smaller servings can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or kale alongside your meal. These can slow down the digestion process and help prevent rapid spikes in blood glucose.

Include Protein

Add a side of lean protein, such as grilled chicken or tofu. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a sprinkle of nuts, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before and during your meal. Adequate hydration can help your body process carbohydrates more efficiently.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before your meal. Physical activity can increase insulin sensitivity and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy each bite. Eating slowly can help you recognize satiety signals more effectively and prevent overeating.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce blood sugar spikes by enhancing insulin sensitivity.

Switch to Whole Grains

Consider using brown rice instead of white rice in your Kadhi Chawal. Whole grains are digested more slowly, leading to a more gradual increase in blood glucose.

Monitor and Adjust

Track your blood sugar levels before and after meals to understand how your body responds. Use this information to make necessary dietary adjustments.

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Generic - Kadhi Chawal (1 bowlcooked)