Generic - Kadhi Chawal (1 bowlcooked)
Lunch
157 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Kadhi Chawal without glucose spikes
Portion Control
Reduce the serving size of Kadhi Chawal to limit the amount of carbohydrates consumed in one meal.
Add Fiber
Include vegetables like spinach, broccoli, or bell peppers in the meal. High-fiber foods help slow down the absorption of glucose.
Protein Pairing
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to help balance the meal.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to help moderate blood sugar levels.
Whole Grains
Substitute white rice with a smaller portion of brown rice, quinoa, or barley for a more gradual increase in blood sugar.
Vinegar
Add a splash of apple cider vinegar or lemon juice to your meal, which can help moderate the blood sugar response.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-minute walk, before eating to improve insulin sensitivity.
Hydration
Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.
Balanced Meal Timing
Ensure your previous and subsequent meals are balanced and include proteins, fats, and fibers to keep your blood sugar stable throughout the day.
Find Glucose response for your favourite foods
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