Generic - Kacchi Dabeli (1 (80gms)) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Kacchi Dabeli to minimize the glucose spike.

Add a side of boiled eggs, grilled chicken, or a handful of nuts to your meal to slow down the absorption of sugars.

Include a salad with leafy greens, cucumber, and tomatoes. Fiber helps regulate blood sugar levels.

Add avocado or a spoonful of chia seeds to your meal. Healthy fats can moderate glucose absorption.

Drink plenty of water throughout the meal to help with digestion and glucose regulation.

Eat your Kacchi Dabeli as part of a larger, balanced meal rather than on an empty stomach.

Take a short walk after eating to help your body utilize the glucose more effectively.

Be mindful of other carbohydrate sources in the meal to keep overall carbohydrate intake in check.

Whenever possible, opt for whole and minimally processed ingredients in your meal.

Instead of having a large portion at once, consider smaller, more frequent meals throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.