Generic - Kacchi Dabeli (1 (80gms)) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Kacchi Dabeli you consume to minimize the glucose spike.

Include a source of protein such as grilled chicken or tofu with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts to slow down the absorption of carbohydrates.

Have a fiber-rich salad made with leafy greens, cucumber, and bell peppers before eating Kacchi Dabeli to help moderate the rise in blood sugar.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Engage in light physical activity such as a short walk after your meal to assist in glucose regulation.

If possible, opt for whole grain buns or wraps instead of white bread when making or ordering Kacchi Dabeli.

Choose snacks like almonds, walnuts, or plain yogurt in between meals to maintain steady blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than large, infrequent ones to avoid spikes.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.