Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s)) | Glucose Response

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help moderate blood sugar levels.

Include a side of fibrous vegetables like broccoli, spinach, or bell peppers. Fiber slows the absorption of sugar.

Incorporate a small amount of healthy fats, like avocados or a handful of nuts (almonds, walnuts), which can help stabilize blood sugar levels.

If you must have bread with your pav bhaji, choose whole grain or multigrain bread instead of refined flour options.

Limit the portion of pav bhaji you consume to reduce the amount of carbohydrates ingested.

Add a small serving of lentils or chickpeas to your meal. These can help slow down the digestion process.

Drink water before and during your meal to help with the digestion process and reduce the likelihood of a glucose spike.

Consider using cauliflower rice or other low-carb substitutes instead of traditional pav.

Drink plain water or unsweetened beverages instead of sugary sodas or juices with your meal.

Take your time to eat your meal. Eating slowly can help control your blood sugar levels by giving your body more time to process the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.