Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s)) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - indian pav bhaji, 1/2 cup cooked without glucose spikes

Portion Control

Consider reducing the portion size of pav bhaji. Instead of half a cup, try one-third or a quarter cup to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize your glucose levels by slowing digestion.

Pair with Low-Carb Vegetables

Include non-starchy vegetables like spinach, cucumbers, or bell peppers in your meal to add volume without significantly increasing your carbohydrate intake.

Choose Whole Grains

If you are having pav with your bhaji, opt for whole-grain or multi-grain bread instead of refined options to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, for 10-15 minutes after eating to help your muscles use up some of the glucose.

Monitor Timing

Try eating your meal at a consistent time each day and avoid eating late at night, which can affect glucose metabolism.

Mindful Eating

Eat slowly and chew thoroughly to help your body manage glucose levels more effectively.

Use Herbs and Spices

Incorporate spices like cinnamon or fenugreek in your meals, as they may have beneficial effects on blood sugar levels.

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Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s))