Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pav bhaji to minimize the carbohydrate intake and its impact on your blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed salad. These can slow down the absorption of sugar.

Pair the pav bhaji with a serving of protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

If possible, replace the pav with whole grain or multigrain bread options that can have a gentler effect on blood sugar.

Add a small portion of healthy fats like avocados or a handful of nuts to your meal to help balance blood sugar levels.

Drink plenty of water throughout your meal to help with digestion and overall health, which can indirectly influence blood sugar regulation.

Engage in light physical activity, like a brisk walk, after your meal to help your body utilize glucose more efficiently.

Take your time eating to allow your body to properly process the carbohydrates and give it time to signal fullness.

Track your blood sugar levels before and after eating to better understand how pav bhaji affects you and adjust accordingly in the future.

Seek personalized advice from a healthcare professional to tailor dietary choices specific to your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.