Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s)) | Glucose Response

197 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Ash Gourd Juice, 500 g - juice raw without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg, some nuts, or a piece of grilled chicken, to help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of almonds alongside the ash gourd juice. This can help moderate blood sugar levels.

Eat Fiber-Rich Vegetables

Combine your juice with vegetables like spinach, kale, or broccoli. The fiber content in these vegetables helps slow down glucose spikes.

Drink with a Balanced Meal

Ensure that you're consuming the juice as part of a balanced meal that includes protein, fats, and fiber-rich foods, rather than on an empty stomach.

Smaller Portions

Reduce the portion size of the ash gourd juice. Consuming smaller amounts can help lessen the glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice. This can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and helps in maintaining stable blood sugar levels.

Add Lemon Juice

Mix a small amount of lemon juice into your ash gourd juice. The acidity from lemon can help slow down the absorption of sugars.

Avoid High-Sugar Additives

Ensure that your ash gourd juice does not include added sugars or sweeteners which can cause spikes in blood sugar.

Monitor Timing

Consume the ash gourd juice at a time when your body's insulin sensitivity is higher, often in the morning or before physical activity.

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Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s))