Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s)) | Glucose Response

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Ash Gourd Juice, 500 g - juice raw without glucose spikes

Pair with Fiber-Rich Foods

Consume the juice alongside foods high in fiber, such as chia seeds, flaxseeds, or a small bowl of oats. This can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a source of healthy fat to your meal, like a handful of nuts (e.g., almonds or walnuts) or a slice of avocado, to help stabilize blood sugar levels.

Combine with Lean Proteins

Pair the juice with a lean protein source, such as boiled eggs, cottage cheese, or a small serving of grilled chicken or tofu, to reduce the spike in glucose.

Drink Moderately

Limit the portion size of the juice. Instead of consuming the entire 500 g at once, consider having a smaller portion to minimize the spike.

Stay Active

Engage in light physical activity, like a short walk, after consuming the juice. Physical activity can help muscles use up glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Consistently

Maintain regular meal times and avoid skipping meals, which can help keep blood sugar levels stable and prevent spikes.

Add Lemon Juice

Incorporate a bit of lemon juice into your ash gourd juice. The acidity can help moderate blood sugar increases.

Incorporate Cinnamon

Add a dash of cinnamon to your juice, as it has properties that can help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the juice by checking your glucose levels before and after consumption, and adjust your strategy accordingly.

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Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s))