Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml))
Dinner
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - aperol spritz mit sekt / prosecco without glucose spikes
Choose Whole-Grain Snacks
Opt for whole-grain crackers or whole-grain bread instead of refined options when pairing with your drink. These have a slower impact on your blood sugar.
Incorporate Fiber-Rich Foods
Include vegetables such as carrots, cucumbers, or bell peppers. The fiber content helps slow down sugar absorption.
Add Healthy Fats
Consume small portions of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Prioritize Protein-Rich Foods
Consider having lean proteins such as grilled chicken, turkey slices, or tofu as part of your meal or snacks.
Drink Water or Herbal Tea
Alternate sips of your Aperol Spritz with water or herbal tea to help dilute alcohol and maintain hydration.
Practice Portion Control
Limit the amount of Aperol Spritz you consume in one sitting to reduce the total sugar intake.
Engage in Light Physical Activity
Go for a short walk after consuming your drink to help your body process the sugar more efficiently.
Opt for a Lower Sugar Mixer
When possible, use soda water or a low-sugar mixer instead of sweetened mixers in your drink.
Consume a Balanced Meal
Ensure your meal includes a mix of carbohydrates, proteins, and healthy fats to balance blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different food and drink combinations to better understand which strategies work best for you.
Find Glucose response for your favourite foods
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