Full meal (1 piece)

261 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Full meal without glucose spikes

Include More Fiber

Add foods like beans, lentils, and non-starchy vegetables (e.g., broccoli, spinach, and cauliflower) to your meals. These can slow the absorption of sugars.

Opt for Whole Grains

Replace refined grains with whole grains such as quinoa, barley, and whole oats. These take longer to digest and help maintain steadier blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your meals. These can help slow down the absorption of carbohydrates.

Balance Protein Intake

Ensure your meal includes a good source of protein such as chicken breast, fish, tofu, or eggs. Protein can help stabilize blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of three large meals, consider eating five to six smaller meals throughout the day to prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, which can lead to overeating and spikes in blood sugar.

Add Vinegar or Lemon Juice

Incorporate a tablespoon of vinegar or a squeeze of lemon juice to your meals. These can help improve insulin sensitivity.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal teas, or black coffee. Sugary beverages can cause rapid spikes in blood sugar.

Chew Thoroughly and Eat Slowly

Take your time to eat and chew your food thoroughly. This helps your body process the food more effectively and can prevent spikes.

Exercise Regularly

Engage in regular physical activity like walking, cycling, or swimming. Exercise can help your muscles use glucose more effectively, reducing spikes.

Monitor Portion Sizes

Be mindful of the quantity of food you are eating. Large portions can overload your system and lead to higher blood sugar levels.

Choose Fresh or Minimally Processed Foods

Opt for fresh fruits, vegetables, and minimally processed foods over highly processed options that can contain hidden sugars and refined carbs.

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