Full meal (1 piece)

261 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Full meal without glucose spikes

Portion Control

Practice portion control by eating smaller servings to help manage your glucose levels more effectively.

Balanced Meals

Ensure your meals include a good balance of protein, healthy fats, and carbohydrates. This balance can help slow down the absorption of sugar into your bloodstream.

High-Fiber Foods

Incorporate foods that are high in fiber, such as lentils, beans, whole grains, and vegetables. Fiber-rich foods can help stabilize blood sugar levels.

Protein-Rich Snacks

Incorporate protein-rich foods like eggs, nuts, or lean meats into your diet. Consuming these with your meals can help slow sugar absorption.

Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meals, which can help in moderating blood sugar spikes.

Eat Slowly

Practice mindful eating by chewing your food thoroughly and eating slowly, which can help your body better handle the meal.

Regular Physical Activity

Engage in regular physical activity such as walking, cycling, or any form of exercise, which can help use up the glucose from your meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly to find what works best for you.

Consult a Professional

Work with a healthcare provider or nutritionist to tailor a meal plan that fits your specific needs and helps manage your glucose levels effectively.

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