Full meal (1 piece)

251 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portions of high-carbohydrate foods in your meal to limit the overall glucose load.

Include more fiber-rich foods such as lentils, beans, and non-starchy vegetables. They help slow down the absorption of glucose.

Add lean proteins like chicken, turkey, or tofu to your meal. Proteins can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, and olive oil. They can slow digestion and reduce glucose spikes.

Use vinegar or lemon juice in your salad dressings. They can help improve insulin sensitivity.

Choose whole grains like barley, quinoa, and steel-cut oats instead of refined carbohydrates to maintain steadier blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and support metabolic processes.

Eat slowly and mindfully to give your body time to properly digest and metabolize the meal.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Eat smaller, balanced meals more frequently throughout the day to prevent large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.