Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s))
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate without glucose spikes
Portion Control
Reduce the portion size of each item in your Full English Breakfast. For example, opt for half a sausage, one slice of bacon, and half a slice of toast.
Choose Whole Grains
Replace white bread with whole grain or multigrain toast to slow down carbohydrate absorption.
Add More Vegetables
Increase the amount of grilled tomatoes and consider adding other low-carb vegetables like spinach or mushrooms to your breakfast.
Opt for Healthier Cooking Methods
Instead of frying, consider grilling or poaching the egg to reduce added fats and calories.
Include a Source of Fiber
Add a small serving of oats or a side salad made with leafy greens, which can help stabilize blood sugar levels.
Select Leaner Proteins
Choose turkey bacon or a leaner type of sausage to reduce saturated fat intake.
Incorporate Healthy Fats
Include a small portion of avocado to provide healthy fats, which can help manage blood sugar levels.
Mind the Beans
Opt for a smaller serving of beans or choose a variety with reduced sugar content.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to aid digestion and help regulate blood sugar.
Monitor Meal Timing
Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.
Find Glucose response for your favourite foods
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