Full english breakfast (1 piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Full english breakfast without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread to provide more fiber and slow down the absorption of sugars.

Add Vegetables

Include grilled tomatoes, mushrooms, or spinach to add fiber and nutrients, which can help moderate your blood sugar levels.

Lean Protein Choices

Replace sausages and bacon with leaner protein options like turkey bacon or grilled chicken to reduce saturated fats and calories.

Cook with Healthy Fats

Use olive oil or avocado oil for cooking instead of butter to provide healthier fats that can aid in stabilizing blood sugar levels.

Limit Portions

Be mindful of portion sizes, especially with high-calorie items like sausage and bacon, to prevent excessive calorie intake.

Include Legumes

Add a small serving of baked beans made with minimal sugar to increase fiber and protein intake.

Hydrate with Water or Unsweetened Beverages

Choose water or herbal teas instead of sugary drinks to avoid additional sugar intake.

Monitor Fruit Intake

If including fruit, opt for berries like strawberries or raspberries, which are lower in natural sugars compared to other fruits.

Add a Source of Healthy Fat

Include a small serving of avocado to provide healthy fats and additional fiber.

Eat Slowly and Mindfully

Take your time to eat, as eating slowly can aid digestion and help your body regulate glucose levels more effectively.

Incorporate Physical Activity

Engage in a brief walk or light exercise after your meal to help your body use the glucose more efficiently.

Plan Balanced Meals

Ensure your breakfast includes a mix of complex carbohydrates, lean proteins, and healthy fats for better blood sugar management.

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