Fuji Apples (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

fuji apples

How to consume Fuji Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume Fuji apples with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a spoonful of peanut butter, to help slow down digestion and stabilize blood sugar levels.

Combine with Fiber-Rich Foods

Include additional fiber-rich foods like chia seeds or flaxseeds in your meal to further slow glucose absorption. You could sprinkle these on a small serving of Greek yogurt alongside your apple.

Moderate Portion Size

Opt for a smaller apple or cut a larger one in half to reduce the overall carbohydrate intake from the fruit.

Eat as Part of a Balanced Meal

Incorporate Fuji apples into a balanced meal that includes lean proteins, whole grains, and vegetables, rather than eating them alone.

Stay Active After Eating

Engage in light physical activity, such as a brisk walk, after consuming apples to help your body use up the glucose more efficiently.

Hydrate Adequately

Drink plenty of water throughout the day to assist in the metabolic processes, which can help maintain stable glucose levels.

Monitor and Adjust

Keep track of your body's response when you eat Fuji apples and adjust the quantity or the accompanying foods accordingly to minimize spikes.

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