Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Yoghurt Blueberry without glucose spikes

Choose Plain Greek Yogurt

Opt for plain Greek yogurt instead of flavored varieties. Plain Greek yogurt typically contains less added sugar and more protein, which can help stabilize blood sugar levels.

Add Fresh Blueberries

Instead of consuming pre-mixed fruit yogurts, add fresh blueberries yourself. This way, you control the quantity and avoid additional sugars that might be present in pre-packaged versions.

Increase Fiber Intake

Add a fiber-rich topping like chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts. Fiber can slow down the absorption of sugars, helping to prevent spikes.

Pair with Protein

Combine your yogurt with a source of protein such as boiled eggs, a small portion of lean meat, or a handful of nuts. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like a small serving of avocado or a spoonful of nut butter. Healthy fats can help slow the digestion process, leading to a more gradual increase in blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of your yogurt and toppings. Consuming smaller portions can help reduce the overall glucose load.

Consider Non-Dairy Alternatives

Explore non-dairy yogurt options like those made from coconut milk or almond milk, which may have a different nutrient profile and lower sugar content.

Check Labels for Added Sugars

When purchasing fruit yogurt, carefully read labels to choose brands with the least amount of added sugars. Aim for those with natural sweeteners or no added sugar at all.

Incorporate a Small Salad

Eating a small salad with a variety of non-starchy vegetables and a light vinaigrette before your yogurt can help buffer the glucose response.

Stay Hydrated

Drink a glass of water before consuming your yogurt. Proper hydration can aid digestion and help moderate blood sugar levels.

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