Fruit Smoothie Drink (with Fruit Juice and Dairy Products) (1 Cup)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Smoothie Drink (With Fruit Juice And Dairy Products) without glucose spikes
Add Protein
Include a scoop of protein powder or a serving of Greek yogurt to the smoothie. Protein helps stabilize blood sugar levels.
Incorporate Healthy Fats
Add a tablespoon of chia seeds, flaxseeds, or almond butter. Healthy fats can slow the absorption of sugar.
Choose Low-Sugar Fruits
Use berries such as strawberries, blueberries, or raspberries instead of high-sugar fruits like bananas or mangoes.
Add Vegetables
Blend in some leafy greens like spinach or kale. They add fiber and nutrients without significantly impacting blood sugar.
Use Unsweetened Dairy or Alternatives
Opt for unsweetened almond milk, coconut milk, or plain Greek yogurt instead of sweetened dairy products.
Limit Fruit Juice
Minimize or avoid adding fruit juice. If needed, use just a splash for flavor or sweetness, and balance it with more fiber-rich ingredients.
Include Fiber
Add a tablespoon of oats or a small serving of avocado to increase the fiber content, which can help modulate blood sugar spikes.
Portion Control
Keep your smoothie serving size moderate. Overconsumption can lead to higher glucose spikes.
Drink Slowly
Sip your smoothie slowly rather than drinking it quickly. This gives your body more time to process the sugars.
Pre-Meal Snack
Have a small, balanced snack like a handful of nuts or a piece of cheese before consuming the smoothie. This can help reduce the impact on your blood sugar.
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