Fruit Smoothie Drink (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie Drink without glucose spikes

Balance with Protein

Add a source of lean protein to your smoothie, such as Greek yogurt, cottage cheese, or protein powder. This helps slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, flaxseeds, chia seeds, or almond butter. These can help moderate the impact on blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits that are lower in natural sugars, such as berries (like strawberries, blueberries, or raspberries) or green apples, instead of high-sugar options like bananas or pineapples.

Fiber Boost

Add a tablespoon of oats or a handful of spinach to your smoothie. The fiber content in these ingredients can slow carbohydrate digestion and absorption.

Use Non-Dairy Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of fruit juices or cow's milk to reduce sugar content.

Portion Control

Keep your smoothie portion to a reasonable size to avoid overloading with sugars all at once.

Add Cinnamon

Sprinkle cinnamon into your smoothie. It is known to have properties that can help regulate blood sugar levels.

Hydrate with Water

Dilute your smoothie with water or ice instead of juices to reduce sugar concentration.

Mindful Blending

Avoid blending for too long to keep the fiber structure of the ingredients intact, which also helps in slower sugar absorption.

Eat Protein-Rich Food Alongside

Pair your smoothie with a small portion of nuts or a boiled egg for an additional protein boost, which can aid in managing blood sugar response.

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