Fruit Smoothie Drink (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source like Greek yogurt or protein powder to your fruit smoothie. This can help slow down the absorption of sugars.

Add a tablespoon of chia seeds, flax seeds, or a small amount of avocado. Healthy fats can help stabilize blood sugar levels.

Use fruits that have less impact on blood sugar, such as berries, instead of high-sugar fruits like bananas or pineapples.

Add a handful of spinach or kale to your smoothie. These greens are low in sugar and add extra nutrients.

Opt for unsweetened almond milk, coconut milk, or simply water instead of fruit juices or sweetened milk.

Incorporate a tablespoon of ground flaxseed or chia seeds to increase the fiber content, which can help reduce spikes in blood sugar.

Keep your smoothie portion sizes moderate. Over-consuming even healthy ingredients can lead to glucose spikes.

Pair your smoothie with a small serving of whole grains like a slice of whole-grain toast or half a cup of oatmeal.

Sip your smoothie slowly over a longer period rather than consuming it quickly. This gives your body more time to process the sugars.

Keep track of your blood sugar levels after consuming the smoothie and make further adjustments to the ingredients as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.