Fruit Salad (without Citrus Fruits) (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits) without glucose spikes

Include Protein-Rich Foods

Add a source of protein to your meal, such as a handful of nuts, seeds, or a dollop of Greek yogurt, to slow down the digestion and absorption of sugars.

Incorporate Healthy Fats

Mix in a small amount of avocado, chia seeds, or a sprinkle of flaxseeds. Healthy fats can help moderate blood sugar levels by slowing sugar absorption.

Add Fiber

Include high-fiber fruits like apples or pears in your salad. Fiber helps to reduce the rate at which sugar is absorbed into the bloodstream.

Monitor Portion Size

Keep an eye on the portion size of your fruit salad. Smaller portions will result in a smaller glucose response.

Eat Balanced Meals

Consider having your fruit salad as part of a balanced meal with proteins and fats, rather than consuming it alone. This can help buffer the impact on your blood sugar levels.

Timing of Consumption

Have your fruit salad after a meal rather than on an empty stomach. This can help reduce the spike by allowing the fibers, proteins, and fats from the preceding meal to slow down sugar absorption.

Drink Water

Stay hydrated by drinking water with or before consuming fruit salad. Dehydration can affect blood sugar levels.

Chew Thoroughly

Eating slowly and chewing your food well can aid in digestion and help moderate the release of sugars into your bloodstream.

Add Vegetables

Mix in some non-starchy vegetables like spinach or kale for added fiber and nutrients to help stabilize your glucose levels.

Use Whole Fruits

Opt for whole fruits rather than fruit juices or dried fruits to maximize fiber intake, which can help moderate the increase in blood sugar.

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