Fruit Salad (without Citrus Fruits) (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of fruit salad you consume in one sitting to keep the blood sugar impact lower.

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts into your fruit salad.

Add healthy fats like chia seeds, flaxseeds, or avocado to your fruit salad to slow down the absorption of sugars.

Opt for berries (strawberries, blueberries, raspberries, and blackberries) as they generally have a smaller impact on blood sugar.

Mix in high-fiber foods like oats or quinoa to your fruit salad to help stabilize blood sugar levels.

Avoid or minimize the use of high-sugar fruits such as bananas, grapes, and pineapples.

Consume a glass of water with your fruit salad to help your body manage blood sugar levels more effectively.

Take your time while eating to allow your body to process the sugars more gradually.

Have a small, protein-rich snack like a boiled egg or a piece of cheese before consuming the fruit salad.

Engage in light physical activity like a short walk after eating your fruit salad to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.