Fruit Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, to your fruit salad to help slow down the absorption of sugars.

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds to your salad to aid in moderating blood sugar levels.

Opt for fruits that are naturally lower in sugar, such as berries, cherries, or apples, to help manage glucose spikes.

Enhance your fruit salad with fiber-rich ingredients like oats, flaxseeds, or shredded coconut to improve satiety and stabilize blood sugar.

Keep your fruit salad servings moderate to manage your carbohydrate intake effectively.

Mix in some non-starchy vegetables like cucumber or spinach to add volume and nutrients while reducing the overall sugar content.

Have your fruit salad alongside a balanced meal that includes lean protein and whole grains to help maintain a steady blood sugar level.

Drink plenty of water with your meal to aid digestion and help with the slow release of sugars into the bloodstream.

Consider consuming fruit salad as a part of a meal rather than as a standalone snack to reduce the potential spike in glucose levels.

Eat slowly and savor your fruit salad, allowing time for your body to process and absorb the sugars gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.