Fruit & Nut Muesli (Gaia) (1 Serving)
Breakfast
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit & Nut Muesli without glucose spikes
Portion Control
Reduce the serving size of the Fruit & Nut Muesli to help limit the glucose spike. Measuring portions with a cup or scale can aid in controlling intake.
Add Protein
Incorporate a source of protein, such as Greek yogurt or cottage cheese, to your muesli. Protein can help slow down the digestion process and stabilize blood sugar levels.
Incorporate Healthy Fats
Add nuts or seeds like almonds, walnuts, or chia seeds to your muesli. These healthy fats can help moderate the impact on your blood sugar.
Choose Low-Sugar Variants
Opt for muesli with no added sugars or make your own mix at home using whole oats, nuts, and seeds without sweetened dried fruits.
Pair with Fiber-Rich Foods
Add fruits that are high in fiber, such as apples, pears, or berries, which can help slow the absorption of sugars.
Stay Hydrated
Drink plenty of water with your muesli to aid in digestion and help your body manage glucose levels more effectively.
Exercise Regularly
Engage in light physical activity after eating, such as a brisk walk, which can help your body utilize glucose more efficiently.
Monitor Meal Timing
Eating smaller, more frequent meals throughout the day can help maintain steadier blood sugar levels rather than large, infrequent meals.
Read Labels Carefully
When purchasing muesli, check for options that are low in added sugars and contain whole grains to minimize glucose spikes.
Mindful Eating
Take your time to enjoy your meal and eat slowly, as this can aid in digestion and help your body process glucose more steadily.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.