Fruit Juice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Juice without glucose spikes

Pair with Protein or Healthy Fats

Eat a source of protein or healthy fats, such as a handful of nuts or a boiled egg, alongside your fruit juice to help slow down the absorption of sugars.

Choose Whole Fruits

Opt for whole fruits instead of fruit juice when possible. Whole fruits contain fiber, which can help moderate blood sugar levels.

Dilute the Juice

Mix your fruit juice with water or ice to reduce the concentration of sugars and lessen the impact on your blood sugar levels.

Drink Smaller Portions

Reduce the serving size of fruit juice to minimize the intake of sugars at one time.

Consume with High-Fiber Foods

Pair your fruit juice with high-fiber foods like oatmeal, chia seeds, or whole grain toast. These foods help slow down digestion and sugar absorption.

Opt for Vegetables in Juice Form

Consider incorporating vegetable-based juices or smoothies, which generally have a lower sugar content.

Add Cinnamon

Sprinkle a small amount of cinnamon into your fruit juice. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Drink Slowly

Sip your fruit juice slowly to give your body time to process the sugars more gradually.

Prioritize Low-Sugar Juices

Choose juices made from berries or other fruits that naturally contain less sugar.

Monitor Timing

Drink fruit juice with meals rather than on an empty stomach to help balance the sugar intake with other nutrients.

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