Fruit (1 Fruit)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit without glucose spikes

Pair with Protein

Include a source of protein like nuts, Greek yogurt, or cheese with your fruit. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nut butter, or seeds when consuming fruit. This combination can help stabilize blood sugar levels.

Choose Whole Fruits

Opt for whole fruits instead of fruit juices or dried fruits, as they contain more fiber which can help mitigate glucose spikes.

Monitor Portion Size

Be mindful of the portion size of fruits you consume. Smaller portions can lead to a more gradual absorption of sugars.

Opt for Low-Sugar Fruits

Choose fruits that are naturally lower in sugar, such as berries, cherries, or apples, to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Pair your fruit with high-fiber foods like oats, chia seeds, or whole grains to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruits, to help your body manage blood sugar levels more effectively.

Space Out Consumption

Instead of consuming a large amount of fruit in one sitting, spread your fruit intake throughout the day.

Stay Active

Engage in light physical activity, such as walking, after eating fruit to help your body utilize the sugar more efficiently.

Monitor Timing

Consider eating fruit as part of a balanced meal rather than on an empty stomach to help balance the effects on your blood sugar.

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