Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of puri you consume. Eating smaller portions can help reduce the overall carbohydrate intake.

Add fiber-rich foods to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of sugar.

Add a serving of protein like boiled eggs, grilled chicken, or paneer to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as a small handful of nuts or a spoonful of olive oil in your salad. Fats can also slow down sugar absorption.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Opt for curries made with lentils or chickpeas. These legumes have a lower impact on blood sugar levels.

Eating slowly can help your body better manage the glucose spike as it gives your system time to respond.

Add a splash of vinegar to your salad or meal. Vinegar may help moderate blood sugar levels after eating.

Take a short walk after eating to help your body use excess sugar in your bloodstream.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.