Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Vegetable Curry without glucose spikes

Portion Control

Limit the number of puris you consume. Instead of having multiple, try to stick to one or two.

Add Protein

Incorporate a source of protein such as Greek yogurt, paneer (Indian cottage cheese), or a boiled egg with your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add a side of fibrous vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in impact and will help slow down the absorption of carbohydrates.

Include Legumes

Pair your meal with a small portion of lentils, chickpeas, or black beans, which can help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal. This can help in digestion and slow down the absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds (such as chia or flax seeds) to your meal. Healthy fats can help slow the digestion process.

Eat Slowly

Take your time to chew your food thoroughly and eat your meal slowly. This can help regulate your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity helps utilize glucose more efficiently.

Use Whole Foods

Whenever possible, opt for preparations that include whole ingredients rather than processed ones. For example, use fresh vegetables for your curry and whole spices.

Monitor Ingredients

Be mindful of the amount of oil and additional sugars or starches used in the preparation of both the puri and the curry. Opt for healthier oils like olive oil in moderate quantities.

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