Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the puris to minimize the intake of carbohydrates in a single meal.

Pair the puri with a protein-rich side dish like boiled chickpeas or cottage cheese to help slow down the absorption of sugars.

Use whole grain flour or add a portion of oat flour to the dough to increase fiber content and decrease the rapid rise in blood sugar levels.

Add finely chopped or grated vegetables like spinach, fenugreek leaves, or carrots into the puri dough to increase fiber and nutrients.

Try baking the puris instead of frying them. This will reduce the overall fat content and the potential insulin response.

Opt for unsweetened tea or use a small amount of a natural sweetener like stevia instead of sugar.

Consider using unsweetened almond milk or another non-dairy milk with lower sugar content for your tea.

Drink a glass of water before your meal to help with digestion and satiety, preventing overeating.

Have your meal at a time when you can engage in a light physical activity afterward, such as a walk, to help manage blood sugar levels.

Practice mindful eating by chewing slowly and savoring each bite to enhance digestion and avoid overeating.

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