Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried puris. Have one or two instead of several.

Instead of traditional puris, consider using whole wheat flour and bake them instead of frying.

If you must fry, use healthy oils like olive oil or avocado oil and drain excess oil thoroughly.

Pair the puris with high-fiber vegetables or legumes, such as a side of lentil curry (dal) or chickpea salad.

Incorporate a protein source like boiled eggs, paneer (Indian cottage cheese), or Greek yogurt.

Opt for unsweetened green tea or black tea instead of tea with milk and sugar.

If you crave sweetness in your tea, consider using natural low-calorie sweeteners like stevia or erythritol.

Stay hydrated by drinking plenty of water before and during your meal to help with digestion and to feel fuller.

Take your time to eat and chew thoroughly to aid in better digestion and slower absorption of sugars.

Engage in light physical activity, such as a walk, after your meal to help manage your blood sugar levels.

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