Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Modify the Bread

Replace whole wheat puri with chapati or roti. These are less likely to cause a spike compared to fried alternatives.

Smaller Portions

Reduce the portion size of the puri to minimize the impact on blood sugar levels.

Pair with Fiber

Include a side of vegetables like a salad or cooked greens to add fiber, which can help slow the absorption of sugars.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or paneer along with your meal to help stabilize blood sugar levels.

Switch the Tea

Opt for unsweetened herbal or green tea instead of regular tea with milk and sugar. If sweetness is needed, consider using a natural sweetener like stevia.

Use Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal to help slow digestion and reduce glucose spikes.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal, as these are known to have a slower impact on blood sugar.

Hydrate Properly

Drink water before your meal to help with digestion and prevent overeating.

Walk It Off

Take a short walk after your meal to help your body use up some of the glucose from the meal.

Monitor and Adjust

Keep track of your blood sugar levels to better understand how these changes affect you personally, and adjust your meal planning accordingly.

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