Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of fried puri and potato curry you consume. Even small reductions can help manage blood sugar levels.

Add a side of leafy greens like spinach or kale to your meal. The fiber can help slow down the absorption of carbohydrates.

Incorporate a source of protein, such as grilled chicken or tofu, to balance your meal and aid in regulating blood sugar spikes.

Include sources of healthy fats like avocado or a handful of nuts. These can help slow digestion and stabilize glucose levels.

Drink plenty of water before and during your meal to aid digestion and reduce the likelihood of a spike.

Engage in light exercise, like a brisk walk, after eating to help your muscles utilize the glucose more effectively.

Avoid consuming very large meals at once. Instead, have smaller, more frequent meals throughout the day.

If possible, substitute part of your puri meal with whole grains like quinoa or barley, which have a more gradual effect on blood sugar.

Use a splash of vinegar or lemon juice on your greens, as acidic foods can have a moderating effect on blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and improve the body's response to insulin.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.