Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the meal with a salad containing leafy greens, cucumbers, and tomatoes. The fiber content will help slow down sugar absorption.

Incorporate a source of lean protein like grilled chicken, tofu, or paneer. Protein helps to stabilize blood sugar levels.

If possible, opt for whole wheat puri or consider making puri with a mix of whole wheat and other lower-carb flours like almond flour.

Add healthy fats to your meal such as avocado, nuts, or seeds. These fats will help moderate the glucose response.

Be mindful of portion sizes. Limit the number of puris and the amount of potato curry you consume in one sitting.

Drink plenty of water before and during your meal. Hydration can help manage blood sugar levels.

Include non-starchy vegetables like bell peppers, zucchini, and spinach to your curry. These vegetables are low in carbs and high in nutrients.

Consider consuming a tablespoon of apple cider vinegar diluted in a glass of water before your meal. This can help improve insulin sensitivity.

Engage in light physical activity like a short walk after your meal. This can help lower blood sugar levels.

Try to eat smaller, more frequent meals throughout the day rather than large, infrequent ones. This can help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.