Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)
Breakfast
169 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Potato Curry without glucose spikes
Portion Control
Reduce the portion size of the puri and potato curry. Eating smaller amounts can help mitigate large spikes in blood sugar levels.
Pair with Protein and Fiber
Add a side of protein, such as grilled chicken or tofu, and fiber-rich vegetables like spinach or broccoli to your meal to slow down digestion and absorption.
Choose Whole Grains
If possible, make the puri with whole-grain flour to increase fiber content, which can help stabilize blood sugar.
Include a Salad
Add a salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and lemon juice. The fiber in the salad can help buffer blood sugar spikes.
Stay Active
Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.
Drink Water
Stay hydrated by drinking water before and after your meal. It can aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and metabolize food more effectively.
Use Healthy Cooking Oils
If making puris at home, use healthier oils like olive or avocado oil, and avoid reusing oil, which can increase unhealthy lipid content.
Limit Additional Carbs
Avoid pairing the meal with other high-carb sides like rice or bread to prevent topping up on carbohydrates.
Monitor Portions of Potato Curry
Reduce the amount of potato in the curry or substitute some of the potatoes with lower-carb vegetables like cauliflower or zucchini.
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