Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried whole wheat puri or poori bread (indian puffed bread), indian chole without glucose spikes

Portion Control

Reduce the portion size of puri and chole to minimize the impact on your blood sugar levels. Eating smaller amounts can help prevent a significant spike.

Increase Fiber Intake

Add a side of vegetables like spinach or broccoli, which are rich in fiber and low in glucose-raising potential. Fiber slows down the absorption of carbohydrates, helping to manage blood sugar levels.

Add Protein

Include a source of protein, such as grilled chicken or paneer, to your meal. Protein can help moderate the rise in blood sugar when consumed with carbohydrates.

Choose Whole Grains

If possible, opt for whole grain alternatives to puri, such as whole grain roti, which can have a slower impact on blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. These can help slow down digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink water or a non-sweetened herbal tea with your meal to stay hydrated, which can help with overall digestion and metabolism.

Exercise

Engage in light exercise, such as a short walk, after your meal. Physical activity can help increase insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating puri and chole to better understand how your body responds, allowing you to make more informed dietary choices in the future.

Limit Other Carbs

Avoid consuming additional high-carbohydrate foods in the same meal to prevent compounding glucose spikes. Instead, focus on balancing the meal with non-starchy vegetables and proteins.

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