Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Pair with Protein

Accompany your puri with a protein-rich food such as Greek yogurt, cottage cheese, or lentil soup to help slow down the absorption of sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, cucumber, or bell peppers into your meal. You can make a side salad or sauté the veggies to eat alongside the puri.

Use Whole Grain Flour

Ensure that the puri is made with 100% whole wheat flour rather than refined flour to add more fiber and nutrients.

Limit Quantity

Reduce the number of puris you consume in one sitting. Opt for 1-2 puris instead of a larger serving.

Cook with Healthy Fats

Fry the puris in healthier oils like olive oil or avocado oil in moderation, and drain them well on paper towels to reduce excess oil.

Include Vinegar

Use a vinegar-based dressing on your side salad, or drink a small amount of apple cider vinegar diluted in water before your meal to help moderate blood sugar levels.

Hydrate Well

Drink plenty of water before and during your meal to slow down digestion and help your body manage sugar absorption more efficiently.

Add Fiber

Include fiber-rich foods such as chia seeds, flaxseeds, or a small serving of beans in your meal to help balance sugar levels.

Eat Slowly

Take your time to eat your meal, chewing thoroughly and savoring each bite, to allow your body ample time to digest and process the food.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after consuming your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1