Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Breakfast
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Portion Control
Limit the number of puris you consume in one sitting. Smaller portions can help prevent large glucose spikes.
Balanced Meal Composition
Pair puris with high-fiber foods such as lentils or vegetable curries to slow down the digestion and absorption of carbohydrates.
Protein Addition
Include a source of protein like chickpeas (chana) or cottage cheese (paneer) in your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, such as avocado or nuts, to your meal to enhance satiety and reduce rapid glucose spikes.
Vegetable Intake
Increase your intake of non-starchy vegetables such as spinach or bell peppers. These can have a moderating effect on your blood sugar.
Pre-Meal Snack
Consider having a small snack with low carbohydrate content, such as a handful of almonds, before your meal to help moderate the blood sugar response.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal effectively.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds to puris and adjust your intake accordingly.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.
Hydration
Drink plenty of water throughout the day to help maintain a stable blood sugar level and support overall digestion and metabolism.
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