Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the quantity of pakoras you consume. Smaller portions can help moderate the spike in glucose levels.
Choose Healthier Cooking Methods
Opt for baking or air-frying the vegetables instead of deep-frying. This reduces the fat content and may help lessen the glucose spike.
Fiber-Rich Foods
Add a side of non-starchy vegetables such as leafy greens, broccoli, or cauliflower to your meal. These can help slow down the absorption of sugars.
Protein Inclusion
Include a source of protein like grilled chicken, tofu, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.
Switch to Whole Grains
If possible, incorporate whole grains like quinoa or barley into your meal plan. Whole grains digest more slowly than refined grains.
Tea Modifications
Switch to unsweetened tea or use a natural, low-calorie sweetener. Consider using almond milk or another low-carb milk alternative instead of regular milk.
Healthy Fats
Include healthy fats such as avocado or olive oil in your diet. These fats can also help to moderate blood sugar levels.
Apple Cider Vinegar
Some studies suggest that a small amount of apple cider vinegar before meals can help improve insulin sensitivity and reduce blood sugar spikes.
Physical Activity
Engage in light physical activity, such as walking, after eating. This can help lower blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
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