Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the intake of pakoras by serving small portions. This helps in managing the overall carbohydrate load and sugar intake during a meal.
Incorporate Fiber
Add a side of non-starchy vegetables such as a salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of sugar into the bloodstream.
Choose Whole Grains
If you consume grains with your meal, opt for whole grain options like quinoa or barley. They digest more slowly and can help manage blood sugar levels.
Protein Addition
Include a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar by slowing the digestion process.
Healthy Fats
Add healthy fats to your meal such as avocado or a handful of nuts. These fats can help slow digestion and the release of sugars.
Modify Tea Ingredients
Consider using a sugar substitute and reduced-fat milk in your tea to decrease the sugar and fat content.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate digestion and maintain stable blood sugar levels.
Eat Mindfully
Focus on eating slowly and enjoying your meal. Mindful eating can prevent overeating and aid in better digestion.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before meals to help increase insulin sensitivity.
Frequent Monitoring
Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.