Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk without glucose spikes
Portion Control
Reduce the portion size of pakoras. Smaller portions will limit the amount of carbohydrates consumed, helping to manage glucose spikes.
Balanced Meal Composition
Pair pakoras with a protein-rich food like grilled chicken or tofu. Protein can slow down the absorption of carbohydrates, moderating blood sugar levels.
Incorporate Fiber
Add a side of leafy green salad or steamed non-starchy vegetables to your meal. Fiber helps slow digestion and the release of glucose into the bloodstream.
Switch to Whole Grains
If you have tea with milk, consider switching to whole grain or low-carb snacks instead of pakoras for a more balanced meal.
Mindful Eating
Eat slowly and savor each bite. This practice helps with digestion and gives your body time to process the food, leading to more stable blood sugar levels.
Opt for Healthier Cooking Methods
Instead of deep-frying, try baking or air-frying the vegetables. This reduces the fat content and can help in managing glucose spikes.
Choose Low-Sugar Alternatives
If adding sugar to your tea, opt for sugar alternatives such as stevia or consume the tea without added sugar to lower the carbohydrate intake.
Healthy Fats
Include healthy fats like avocado or a handful of nuts with your meal. They can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. This can help in digestion and may moderate blood sugar spikes.
Timing of Meals
Avoid consuming pakoras and tea too close to bedtime. Eating earlier in the day can give your body more time to process and metabolize the carbohydrates efficiently.
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