Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora) without glucose spikes

Portion Control

Reduce the portion size of pakoras you consume to minimize the impact on your blood sugar levels.

Balanced Meal Composition

Pair your pakoras with a source of protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a side of avocado or a small handful of nuts, like almonds or walnuts, to your meal. This can help moderate blood sugar spikes.

Incorporate Vegetables

Serve your pakoras with a large portion of non-starchy vegetables like leafy greens, broccoli, or cauliflower to add fiber and reduce the impact on your blood sugar.

Opt for Whole Grains

If possible, use whole grain or chickpea flour alternatives to increase the fiber content and slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and with your meal to help with digestion and slow the absorption of carbohydrates.

Add a Vinegar-Based Dip

Use a dip with apple cider vinegar or lemon juice, which can help manage blood sugar levels when consumed with meals.

Eat Mindfully

Chew your food slowly and thoroughly to help in the digestion process and reduce the likelihood of overeating.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help utilize the glucose in your bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different portion sizes and combinations affect you.

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