Fried Tofu (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale in your meal. These can help slow down glucose absorption.

Add avocados or a small serving of nuts like almonds or walnuts to your dish, as healthy fats can help moderate blood sugar spikes.

If you are having a carbohydrate-rich meal, opt for whole grains like quinoa or barley, which digest slowly and help stabilize blood sugar levels.

Add grilled chicken breast, eggs, or fish to your meal plan. Protein helps in balancing blood sugar levels when consumed with carbohydrates.

Drink plenty of water or herbal teas like chamomile or peppermint to stay hydrated and support your metabolic processes.

Consider reducing the serving size of fried tofu and balancing it with other low-impact foods to minimize glucose spikes.

Sprinkle a bit of cinnamon on your meal or have it in your tea. It is known to improve insulin sensitivity.

Eat slowly and savor your meals, which can enhance digestion and help in maintaining stable glucose levels.

Use vinegar-based dressings in your salads or meals. The acetic acid in vinegar can help lower glucose response.

Engage in light physical activities like walking or stretching after meals to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.