Fried Tofu (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, kale, and bell peppers. These add fiber, which can help slow down glucose absorption.

Include sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help modulate blood sugar spikes.

Pair your fried tofu with additional protein sources like grilled chicken, turkey, or legumes to balance your meal.

If you’re having grains with your tofu, choose whole grains like quinoa, brown rice, or barley, which can aid in controlling glucose levels.

Consider reducing the portion size of fried tofu to decrease the overall carbohydrate load in your meal.

Stay hydrated by drinking water before and during your meal, which can help facilitate better digestion and glucose management.

Start your meal with a leafy green salad. The fiber and low carbohydrate content can help buffer glucose spikes.

Be mindful of sauces and dressings that may contain added sugars. Opt for low-carb or homemade alternatives.

Add beans or lentils to your meal. They are rich in fiber and protein, contributing to better blood glucose control.

Try air-frying or baking tofu instead of deep-frying to reduce the fat content and improve its nutritional profile.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.