Fried Tofu (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of fried tofu you consume in one sitting to manage the glucose spike.

Include vegetables like broccoli, spinach, or kale in your meal to slow down digestion and reduce glucose spikes.

Add a source of healthy fats such as avocado or a small serving of nuts to your meal to help stabilize blood sugar levels.

If you’re having fried tofu as part of a larger meal, choose whole grains like quinoa or barley instead of refined grains.

Drink plenty of water throughout the day to support overall metabolism and maintain balanced blood sugar levels.

Add a lean protein source such as grilled chicken or lentils to your meal to further stabilize blood sugar.

Take your time to eat slowly and chew thoroughly to aid digestion and help with better blood sugar control.

Engage in regular physical activity, such as a brisk walk post-meal, to help your body manage glucose levels more effectively.

Consider baking or steaming tofu as a healthier alternative to frying, reducing the impact on glucose levels.

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.