Fried Rice (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of fried rice and pair it with a larger portion of non-starchy vegetables or a protein source.

Incorporate high-fiber foods like leafy greens, broccoli, or a side salad with your meal to slow down the absorption of carbohydrates.

Add lean proteins such as chicken, tofu, or shrimp to your fried rice to help stabilize your blood sugar levels.

Cook or accompany your meal with healthy fats, like avocado, nuts, or seeds, which can help moderate blood sugar spikes.

If possible, prepare your fried rice with brown rice or quinoa instead of white rice to increase fiber content.

Drink water or unsweetened beverages with your meal. Avoid sugary drinks that can exacerbate glucose spikes.

Eat slowly and chew thoroughly, which can aid digestion and help moderate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body manage glucose levels more effectively.

Use spices such as cinnamon or turmeric in your fried rice, as they have properties that may aid in controlling blood sugar levels.

Ensure your meals are balanced and spread throughout the day to avoid large spikes in blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.