Fried Egg (1 Large) and Toasted White Bread (1 Slice)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread with whole grain or whole wheat bread, as these options typically result in a slower release of glucose.

Incorporate a small amount of healthy fats like avocado or olive oil with your meal to slow down the absorption of glucose.

Add a source of lean protein, such as a small portion of cottage cheese or Greek yogurt, to help moderate blood sugar levels.

Pair your meal with a fiber-rich food like a small salad with leafy greens or roasted vegetables to help slow down digestion and sugar absorption.

Reduce the portion size of the bread and eggs to decrease the overall impact on your blood sugar levels.

Drink water before and during your meal to help aid digestion and reduce glucose levels.

Sprinkle some seeds like chia or flax, or a small number of nuts like almonds, to add fiber and healthy fats.

Include non-starchy vegetables such as bell peppers or tomatoes alongside your meal for additional nutrients and fiber.

Try to eat smaller, more frequent meals rather than large meals to help maintain stable blood sugar levels throughout the day.

Consider taking a short walk after your meal to help lower blood sugar levels through physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.