Fried Egg (1 Large) and Toasted White Bread (1 Slice)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of lean protein such as turkey slices or a few nuts alongside your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. This can help to stabilize your blood sugar levels.

Replace the white bread with whole grain bread, which is digested more slowly and can help prevent spikes.

Add high-fiber vegetables such as spinach, tomatoes, or bell peppers to your meal to help slow down carbohydrate absorption.

Reduce the portion size of toasted white bread and complement with other lower-carb food options.

Taking your time to eat can help your body manage blood sugar levels more effectively.

Have a small snack like a handful of almonds or a piece of cheese before your meal to help manage glucose levels.

Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.