Fried Egg (1 Large) and Toasted White Bread (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Toasted White Bread without glucose spikes

Opt for Whole Grain Bread

Replace toasted white bread with whole grain or whole wheat bread options to slow down the absorption of carbohydrates.

Add Healthy Fats

Include avocado slices or a small amount of olive oil on your toast. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Incorporate Protein

Add a source of lean protein, such as a small serving of low-fat Greek yogurt or a handful of nuts, to your meal to help stabilize blood sugar levels.

Include Fibrous Vegetables

Add a side of non-starchy vegetables like spinach, tomatoes, or bell peppers. These can help slow the digestion of the meal and reduce glucose spikes.

Choose Less Processed Eggs

Consider poaching or boiling your eggs instead of frying them to reduce added fats and calories.

Mind Portions

Be mindful of portion sizes, particularly with the toast. Smaller portions can prevent excessive glucose spikes.

Drink Water or Unsweetened Tea

Instead of sugary drinks, opt for water or unsweetened herbal tea to keep your overall sugar intake low.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This practice can enhance digestion and lead to better blood sugar control.

Add a Vinegar-Based Dressing

Consider adding a small amount of vinegar, such as apple cider vinegar, on your vegetables or toast. This can help moderate blood sugar levels after meals.

Monitor Timing

Try to eat your meal at regular intervals and avoid skipping meals, as this can help maintain more consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1