Fried Egg (1 Large) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted Multigrain Bread without glucose spikes
Pair with Protein
Add a source of lean protein like a small portion of grilled chicken breast or a handful of almonds to your meal. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of avocado or a few olives. Healthy fats can help moderate your body's glucose absorption rate.
Vegetable Addition
Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes. These provide fiber which helps in blunting the glucose spike.
Whole Grain Swap
Opt for a smaller portion of whole grain or sprouted grain bread instead of regular multigrain bread. These types of bread often have a more favorable impact on blood sugar levels.
Consume Vinegar
Consider having a small amount of vinegar, like apple cider vinegar, mixed in water before your meal. This can help modulate blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat your meal. Chewing slowly can help your body better metabolize the food.
Hydration
Drink a glass of water before eating. Adequate hydration can help your body manage blood sugar levels more effectively.
Physical Activity
After eating, take a short walk. Physical activity can help lower blood sugar levels more quickly.
Portion Control
Reduce the portion size of the toasted multigrain bread. Smaller portions mean less carbohydrate intake, helping to manage blood sugar spikes.
Mixed Meal
Make sure your meal is balanced with a mix of carbohydrates, protein, and fats. A balanced meal leads to a more gradual increase in blood sugar levels.
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