Fried Egg (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Toasted Multigrain Bread without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as a slice of turkey or a serving of cottage cheese, to help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of almonds to your meal. They can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Instead of regular multigrain bread, choose a bread that is made with whole grains and seeds for better blood sugar control.

Add Vegetables

Include non-starchy vegetables like spinach, tomatoes, or mushrooms with your meal to add fiber and nutrients, which can help manage blood sugar.

Monitor Portion Sizes

Keep an eye on the portion sizes of both the bread and fried egg to avoid excessive carbohydrate intake.

Drink Water

Stay hydrated with water rather than sugary or caffeinated drinks, which can impact blood sugar levels.

Choose a Different Cooking Oil

Use oils that are high in monounsaturated fats, like olive oil, when frying your egg to maintain better health and blood sugar responses.

Time Your Meals

Consider eating smaller meals more frequently rather than large meals to help maintain stable blood sugar levels throughout the day.

Experiment with Cooking Methods

Instead of frying, try poaching or boiling the egg to reduce added fats and calories.

Monitor Your Response

Track your blood sugar levels after eating this meal to identify any specific patterns and adjust your diet accordingly.

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