Fried Egg (1 Large) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted Multigrain Bread without glucose spikes
Add Protein
Include a protein source like lean chicken, turkey, or tofu. Proteins can slow down the absorption of carbohydrates, helping stabilize blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds. These can help moderate the blood sugar response by slowing down digestion.
Choose Whole Grain
If available, opt for a bread that is 100% whole grain or whole wheat, rather than just multigrain. Whole grain options typically have more fiber, which aids in reducing blood sugar spikes.
Include High-Fiber Vegetables
Add some leafy greens or non-starchy vegetables like spinach, kale, or broccoli to your meal. Fiber-rich vegetables help in slowing down glucose absorption.
Opt for Smaller Portions
Reduce the portion size of the bread or choose open-faced sandwiches to decrease carbohydrate intake.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or a squeeze of lemon juice over your meal. Acidic foods can help in lowering blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid digestion and help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before or during your meal. Staying hydrated can support overall metabolism and help in managing blood sugar levels.
Monitor Meal Timing
Try to schedule your meals at consistent times each day to help regulate your body's insulin response.
Engage in Light Activity
Consider taking a short walk after your meal to help your body utilize the glucose more effectively.
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