Fried Egg (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Toasted Multigrain Bread without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as avocado slices, a handful of nuts, or a spoonful of nut butter. This can help slow the absorption of carbohydrates.

Include Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes with your meal. These are low in carbohydrates and can help balance your blood sugar levels.

Opt for Whole Grain Bread

While multigrain bread is a good choice, ensure it's made from whole grains rather than just a mix of different grains. Whole grain options often have more fiber, which can help moderate blood sugar levels.

Choose Smaller Portions

Consider reducing the portion size of the bread and adding more protein or vegetables to keep you satiated without overloading on carbohydrates.

Hydrate Wisely

Drink water with your meal instead of sugary beverages. Staying hydrated helps your body process carbohydrates more effectively.

Add Cinnamon

Sprinkle cinnamon on your toast or into an accompanying dish. Some studies suggest that cinnamon may help improve insulin sensitivity.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help your body better manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower your blood sugar levels through improved insulin sensitivity.

Monitor Meal Timing

Pay attention to your eating schedule and try to maintain consistent meal timings to help your body regulate blood sugar levels more effectively.

Consider a Breakfast Alternative

If the spike persists, try alternative breakfast options like oatmeal with berries or a smoothie with leafy greens, which might help manage blood sugar spikes better.

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