Fried Egg (1 Large) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Egg, Toasted Multigrain Bread without glucose spikes
Pair with Protein
Add a source of lean protein such as boiled or grilled chicken, turkey slices, or tofu to your meal to help slow down digestion and stabilize blood sugar levels.
Increase Fiber Intake
Include high-fiber vegetables like spinach, kale, or avocado alongside your meal. These can help reduce the absorption rate of carbohydrates.
Choose Whole Grain Bread
Ensure that the multigrain bread is truly whole grain and not just a mix of different grains. Look for whole grain as the first ingredient on the label.
Incorporate Healthy Fats
Add a small portion of healthy fats like a few slices of avocado or a handful of nuts such as almonds or walnuts to your meal.
Portion Control
Watch the portion size of the bread. Consider reducing the number of slices or opting for a thinner slice to decrease the carbohydrate load.
Add a Vinegar-based Dressing
Consider including a small salad with a vinegar-based dressing, as vinegar can help moderate blood sugar levels.
Drink Water
Drink a glass of water before your meal, which can help with digestion and may aid in moderating blood sugar spikes.
Opt for Boiled Eggs
Instead of fried eggs, consider having boiled or poached eggs to reduce added fats that may affect digestion speed.
Exercise After Eating
Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.
Monitor Meal Timing
Consume your meal at consistent times each day to help maintain stable blood sugar levels throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.