Fried Egg (1 Large) and Smoked Salmon (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of whole grain toast or a small serving of quinoa. Whole grains are digested more slowly and can help moderate blood sugar levels.

Incorporate a salad or sautéed spinach on the side. Leafy greens are low in carbohydrates and can help balance your meal.

Add a small portion of avocado. Healthy fats can slow down digestion and absorption, leading to a more stable blood sugar response.

Add a serving of non-starchy vegetables like broccoli or bell peppers. These are high in fiber, which can help stabilize blood sugar levels.

Stay hydrated with water or opt for unsweetened herbal tea. Avoid sugary drinks that can contribute to glucose spikes.

Take your time to eat, chewing each bite thoroughly. This can help your body manage the digestion process more effectively.

Be mindful of the portion sizes of the fried egg and smoked salmon. Smaller portions can help mitigate spikes in blood sugar.

Sprinkle some almonds or chia seeds on your meal. These provide additional fiber and healthy fats that promote a stable blood sugar response.

When possible, choose fresh salmon instead of smoked, as some smoked varieties can contain added sugars.

Try to have consistent meal times and avoid long periods without eating to keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.