Fried Egg (100 G) and Multigrain Bread (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Multigrain Bread without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken or turkey slices to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil. These can help stabilize your blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or tomatoes to your meal. These add fiber and nutrients without significantly impacting blood sugar.

Monitor Portion Size

Keep an eye on the portion sizes of both the fried egg and multigrain bread. Smaller portions can help reduce the glucose spike.

Opt for Low-Carb Bread

If possible, choose a bread option that is lower in carbohydrates, such as a slice of low-carb multigrain bread.

Stay Hydrated

Drink water before your meal, as staying hydrated can help with digestion and glucose management.

Incorporate Fiber

Add a side of fiber-rich foods, such as a small amount of chia seeds or ground flaxseed, to help slow glucose absorption.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid digestion and prevent rapid spikes in blood sugar levels.

Engage in Light Activity

Consider a short walk or light activity after eating, which can help your body manage glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different food combinations affect you, allowing you to adjust your choices accordingly.

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