Fried Egg (100 G) and Multigrain Bread (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Multigrain Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of multigrain bread. These have a slower release of sugars into the bloodstream.

Add Avocado

Include avocado in your meal. Its healthy fats and fiber can help moderate blood sugar spikes.

Increase Fiber

Add high-fiber vegetables like spinach, tomatoes, or bell peppers to your meal. Fiber slows down the absorption of sugars.

Pair with Protein

Add a lean protein such as turkey or chicken breast. Protein can help stabilize blood sugar levels.

Healthy Fats

Drizzle a small amount of olive oil over your meal. Healthy fats can slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Reduce the portion size of the bread. Smaller portions result in a lower intake of carbohydrates.

Eat Slowly

Take your time eating. This allows your body to manage blood sugar more effectively and helps you recognize fullness signals.

Include Legumes

Add a small portion of legumes like lentils or chickpeas. They have a stabilizing effect on blood sugar.

Pre-meal Snack

Consider eating a small handful of nuts before your meal. The fat, protein, and fiber in nuts can help buffer the blood sugar rise from the main meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1