Fried Egg (100 G) and Multigrain Bread (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach, kale, or broccoli to slow down the absorption of carbohydrates.

Include foods such as avocado or a handful of nuts, which can help moderate blood sugar levels.

If possible, opt for whole-grain bread with seeds, as it may contain more fiber and nutrients that help stabilize blood sugar levels.

Add a source of lean protein, such as a small portion of chicken, turkey, or tofu, to your meal to help balance the blood sugar response.

Be mindful of the portion sizes of both the bread and the fried egg to avoid consuming excess carbohydrates and fats.

Drink plenty of water, as dehydration can sometimes exacerbate blood sugar spikes.

Engage in light physical activity, like walking, after your meal to help your body metabolize glucose more effectively.

Consider adding a small amount of vinegar to your meal, such as a vinaigrette dressing on a side salad, to help reduce the blood sugar response.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.