Fried Egg (1 Large)
Breakfast
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Egg without glucose spikes
Incorporate Fiber-Rich Vegetables
Pair your fried egg with vegetables like spinach, kale, or broccoli. These are low in digestible carbohydrates and help slow down glucose absorption.
Include Whole Grains
Opt for whole grain toast instead of white bread. Choices like whole-grain or rye bread can provide more fiber, which aids in stabilizing blood sugar levels.
Add Healthy Fats
Avocado can be a great addition to your meal. Healthy fats from avocado can help slow the digestion process and prevent rapid increases in blood sugar.
Use Legumes as a Side
Add chickpeas, lentils, or black beans to your meal. They are high in fiber and protein, both of which contribute to stabilizing glucose levels.
Include Protein-Rich Foods
Consider adding a source of protein like grilled chicken or turkey. Protein can help moderate the glucose response.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in the metabolism and processing of carbohydrates.
Mind Portion Sizes
Eating smaller, balanced portions can help prevent overconsumption of calories and carbohydrates, leading to steadier glucose levels.
Opt for Vinegar
Adding a splash of vinegar to your salad or vegetables can help improve insulin sensitivity and reduce the glucose spike.
Engage in Physical Activity
A short walk after eating can help your body use glucose more effectively and reduce spikes.
Monitor Meal Timing
Consuming meals at regular intervals can help your body maintain a more stable blood glucose level throughout the day.
Limit Added Sugars
Avoid additional sugary sauces or condiments with your meal to prevent unnecessary sugar intake.
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