Fried Egg (1 Large)
Breakfast
116 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried egg
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How to consume Fried Egg without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate a small amount of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can help modulate the glucose response.
Opt for Whole Grains
If you're having the fried egg with bread, choose whole grain options like whole wheat or rye bread, as they digest more slowly.
Add Protein
Include an additional protein source like a small amount of lean chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.
Drink Water or Unsweetened Tea
Avoid sugary drinks and opt for water or unsweetened beverages to prevent additional glucose spikes.
Incorporate Legumes
Consider adding a small serving of beans or lentils to your meal. They are digested slowly and can help maintain stable glucose levels.
Use Minimal Oil
When frying the egg, use a minimal amount of oil and choose healthier options like olive oil or avocado oil.
Eat Smaller Portions
Simply reduce the portion size of your meal. Smaller meals are easier for your body to manage in terms of glucose regulation.
Add Nuts or Seeds
Sprinkle some nuts or seeds like almonds, chia seeds, or flaxseeds on your meal. These provide healthy fats and fiber.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.
Find Glucose response for your favourite foods
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