Fried Egg (1 Large)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Egg without glucose spikes

Include Fiber-Rich Vegetables

Pair your fried egg with vegetables like spinach, kale, or broccoli. These foods can help slow the absorption of glucose into your bloodstream.

Add Avocado

Incorporate avocado into your meal. Its healthy fats can moderate the rate at which your body digests food, helping to prevent rapid spikes in blood sugar.

Choose Whole Grains

If you prefer having bread with your fried egg, opt for whole grain or sourdough options. These can be digested more slowly compared to refined grains.

Incorporate Nuts or Seeds

Add a small handful of nuts or seeds, such as almonds or chia seeds, to your meal. These provide additional protein and healthy fats that can stabilize blood sugar levels.

Use Healthy Cooking Oils

When frying your egg, use oils like olive oil or coconut oil instead of butter or margarine. These oils contain healthier fats that can improve metabolic responses.

Include Protein

Add a source of lean protein such as turkey slices or cottage cheese on the side. Protein can help balance the meal and reduce glucose spikes.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a moderate pace to aid in digestion and help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink water with your meal and throughout the day. Proper hydration supports overall metabolism and may help with managing blood sugar levels.

Add a Splash of Vinegar

A small amount of vinegar, such as apple cider vinegar, can be added to your meal or salad. This is believed to improve insulin sensitivity.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

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