Fried Egg (1 Large)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Incorporate a small amount of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can help modulate the glucose response.

If you're having the fried egg with bread, choose whole grain options like whole wheat or rye bread, as they digest more slowly.

Include an additional protein source like a small amount of lean chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Avoid sugary drinks and opt for water or unsweetened beverages to prevent additional glucose spikes.

Consider adding a small serving of beans or lentils to your meal. They are digested slowly and can help maintain stable glucose levels.

When frying the egg, use a minimal amount of oil and choose healthier options like olive oil or avocado oil.

Simply reduce the portion size of your meal. Smaller meals are easier for your body to manage in terms of glucose regulation.

Sprinkle some nuts or seeds like almonds, chia seeds, or flaxseeds on your meal. These provide healthy fats and fiber.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.