Freshly Squeezed Orange Juice (100 Ml)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink your orange juice alongside a source of protein such as a handful of nuts, a boiled egg, or Greek yogurt.

Combine the juice with foods rich in healthy fats, such as avocado slices, chia seeds, or a small serving of olive oil-based dip.

Eat high-fiber foods like whole grain toast, oatmeal, or an apple with the juice to slow down sugar absorption.

Mix the orange juice with water to reduce the concentration of sugars.

Drink smaller quantities of orange juice in one sitting.

Have a small salad or some raw vegetables like carrots or cucumbers with your drink.

Ensure your overall meal includes a balance of protein, fats, and fiber, such as a chicken salad with mixed greens and nuts.

Drink the juice as part of a meal rather than on an empty stomach to mitigate the spike.

Drink plenty of water before and after consuming the juice to help regulate blood sugar levels.

Engage in light physical activity, such as walking, after consuming the juice to help your body process the sugars more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.