Freshly Squeezed Orange Juice (100 Ml)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Freshly Squeezed Orange Juice without glucose spikes

Combine with Fiber-Rich Foods

Pair your freshly squeezed orange juice with foods high in fiber, such as oatmeal or a slice of whole-grain bread, to help slow down sugar absorption.

Add Protein

Include a source of protein like a handful of nuts, a piece of cheese, or a boiled egg in your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of olive oil dressing over a salad when drinking orange juice to help reduce the impact on blood glucose.

Portion Control

Limit the quantity of orange juice you consume at one time. Consider having a smaller glass or diluting the juice with water.

Time Your Intake

Drink your orange juice as part of a balanced meal rather than on an empty stomach to minimize spikes.

Stay Active

Engage in light physical activity like a short walk after consuming orange juice to help your body utilize the glucose more effectively.

Monitor Your Intake

Keep track of how your body responds to different amounts of orange juice and adjust your consumption accordingly.

Precede with a Low-Sugar Snack

Have a small, low-sugar snack like a few almonds or a small apple before drinking orange juice to help buffer the glucose response.

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