Freshly Squeezed Orange Juice (100 Ml)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your orange juice with foods high in fiber, such as oats, chia seeds, or an apple, to help slow down the absorption of sugar.

Consume a source of protein like a handful of almonds, Greek yogurt, or an egg alongside your orange juice to help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds to moderate the impact on your blood sugar.

Have your orange juice with a balanced meal that includes protein, fats, and fiber to lessen the glucose spike.

Limit the quantity of orange juice you consume to minimize the potential for a spike in glucose levels.

Drink water before or after consuming orange juice to aid in the slower absorption of sugars.

Consider replacing orange juice with whole oranges, which contain fiber that helps regulate blood sugar.

Perform light exercise, such as walking, after drinking orange juice to help your body use up the glucose more efficiently.

Try consuming orange juice at different times of the day when your body may handle glucose spikes better, such as in the morning.

Seek personalized advice from a registered dietitian to tailor strategies to your specific dietary and health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.