Freshly Brewed Coffee - Grande (Starbucks) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with a protein-rich snack like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Include fiber-rich foods, such as a small serving of berries or an apple with the skin on, to slow down sugar absorption.

Stay hydrated by drinking a glass of water before your coffee, which can help dilute the effects of caffeine on blood sugar.

If you sweeten your coffee, use natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Sprinkle a dash of cinnamon into your coffee. Cinnamon is known to help improve insulin sensitivity.

Engage in a short walk or light exercise after drinking your coffee to help your body process the caffeine and carbohydrates more efficiently.

Use a splash of whole milk or cream rather than sugar-laden syrups, which can increase glucose levels.

Consume your coffee with a balanced meal rather than on an empty stomach to mitigate spikes.

Be mindful of your total caffeine consumption throughout the day to avoid compounding glucose spikes.

Consider opting for a smaller size if you're sensitive to glucose spikes, as smaller servings can help manage blood sugar levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.