Fresh - Pomogranate (1 pomegranate(4 Inchesdia)(282g)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh - Pomogranate without glucose spikes

Pair with Protein or Healthy Fats

Consume pomegranate with a source of protein such as nuts, seeds, or Greek yogurt. Including healthy fats like avocado or a small serving of cheese can also help slow down digestion and stabilize blood sugar levels.

Moderate Portion Size

Eat smaller portions of pomegranate to minimize its impact on your blood sugar. Consider consuming half a serving instead of a whole one.

Combine with Fiber-Rich Foods

Add high-fiber foods to your meal, such as chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can help slow the absorption of sugars.

Opt for Whole Pomegranates

Focus on eating whole pomegranate seeds rather than juice. Whole seeds contain fiber, which helps regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better digestion and blood sugar management.

Physical Activity

Engage in light physical activity, like a short walk, after consuming pomegranate. Exercise can help your body use up the sugar more efficiently.

Balanced Meal

Incorporate pomegranate into a well-balanced meal that includes lean protein, whole grains, and vegetables to help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can improve digestion and help you recognize when you're full, preventing overeating.