Fresh Pasta (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta without glucose spikes

Portion Control

Eat smaller portions of fresh pasta to minimize the impact on your blood sugar levels.

Opt for Whole-Grain Pasta

Choose whole-grain or whole-wheat pasta options as they are digested more slowly and provide a steadier release of glucose.

Balanced Meal Composition

Pair your pasta with proteins like chicken, fish, or legumes, and healthy fats such as olive oil or avocado to help slow down the digestion process.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your pasta dish to help reduce the glucose spike.

Include Vinegar or Lemon Juice

Add a splash of vinegar or some lemon juice to your pasta dish as they can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help maintain optimal digestion and glucose levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food well and eat slowly to aid digestion and prevent rapid glucose absorption.

Monitor Meal Timing

Consider eating pasta as part of a midday meal rather than dinner, allowing more time for your body to manage blood sugar levels before bedtime.

Engage in Light Physical Activity

Take a short walk after eating pasta to help your body manage blood sugar levels more effectively.

Mind Snacking

Avoid snacking on high-carb foods between meals, and instead choose options like nuts or seeds that provide longer-lasting energy without causing spikes.

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