Fresh Paneer (Amul) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Combine paneer with foods such as vegetables, legumes, and whole grains like quinoa or barley to slow down the absorption of sugars.

Add healthy fats like avocados, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Monitor the portion size of paneer in your meal to prevent excessive intake that can lead to spikes.

Include vegetables like broccoli, spinach, and kale in your meal to complement paneer.

Drink plenty of water before and during your meal, as proper hydration can aid in stabilizing blood sugar levels.

Consider adding a lean protein source such as grilled chicken or chickpeas alongside paneer to balance your meal.

Slow down your eating pace to give your body enough time to regulate blood sugar levels effectively.

Take a short walk after your meal to help your body use glucose more efficiently.

Try to eat smaller, more frequent meals throughout the day rather than large portions at once to prevent spikes.

Include fermented foods like yogurt or pickles with your paneer meal, as they may improve digestion and glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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