Fresh Paneer (Amul) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the amount of paneer in your meal. Smaller portions can help mitigate glucose spikes.

Include vegetables like broccoli, spinach, or bell peppers alongside paneer. These foods can slow down the absorption of carbohydrates.

Add foods such as avocado, nuts, or seeds to your meal. Healthy fats are known to help stabilize blood sugar levels.

Combine paneer with lean protein sources like chicken breast or tofu to improve the overall nutrient balance of your meal.

Drink plenty of water throughout the day to support overall metabolic function and help maintain stable blood sugar levels.

If you're having paneer with grains, opt for whole grains like quinoa or barley, which are less likely to cause significant glucose spikes.

Adding a splash of vinegar or a squeeze of lemon juice to your dish can help reduce the impact on blood sugar.

Take your time while eating to allow your body to properly digest and process the food, which can help in managing glucose levels.

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Try to eat smaller, more frequent meals rather than large ones to help prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.