Fresh Lime and Soda (1 serving(s))

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your lime and soda with a high-fiber food like chia seeds or flaxseeds to slow down the absorption of sugars.

Add a source of protein such as a handful of nuts or a small portion of Greek yogurt to your snack to help stabilize blood sugar levels.

If you're having a meal, include whole grains like quinoa or barley alongside your lime and soda to help moderate glucose levels.

Incorporate healthy fats such as avocado slices or a small amount of olive oil to help slow digestion and reduce spikes.

Drink a glass of water before consuming your lime and soda to help dilute sugars and reduce their impact on your blood sugar.

Mix a little lemon juice into your soda to add more acidity, which can help slow down carbohydrate absorption.

Limit the portion size of your lime and soda to reduce the overall sugar intake and impact on blood glucose levels.

Enjoy your lime and soda as part of a balanced meal rather than on an empty stomach to prevent spikes.

Engage in light physical activity, such as a short walk, after consuming your drink to help your body use up sugars more efficiently.

Keep track of your blood sugar levels before and after consuming lime and soda to understand how it affects you and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.